Drinking conscious

10 things to know about wine:

Beneficial effects: moderate consumption of wine can reduce the risk of heart disease and have a positive effect on the prevention of some diseases.
Recommended dose: never exceed 4 units of alcoholic beverage per day.
Prohibitions: do not take alcohol during pregnancy, use of drugs, use of vehicles and machinery, pathologies.
Choose correctly: wines with a low alcohol concentration should be drunk before those with a higher concentration. Never mix different types of alcoholic beverages together.
Either drink or drive: the BAC must be zero under 21 years of age and 0.5 g / l for all others.
Do not drink on an empty stomach: accompany wine with meals and prefer nutritious foods rich in carbohydrates and proteins.
Drink slowly: alcohol can take time to take effect so don't drink one drink after another.
Hydrate: alcohol dehydrates and drains the body of vitamins and minerals. It is necessary to drink water, fizzy drinks or water with added vitamins to replenish the nutrients.
No alcohol while working: do not take alcohol while operating dangerous machinery or performing precision activities.
Exercise: it takes just 30-40 minutes of physical activity to dispose of a glass of wine.